Healthy Living for Busy Women - Australian Businesswomen's Network

Published: 2 December 2010

Healthy Living for Busy Women

Catherine Saxelby

Catherine Saxelby runs Foodwatch.com.au, a web community designed to help busy women eat well, stay slim and stay energised. In this interview, we discuss how a healthy lifestyle ensures working women always put their best foot forward.

Catherine Saxelby runs Foodwatch.com.au, a web community designed to help busy women eat well, stay slim and stay energised. Catherine and her team are accredited nutritionists who understand the modern food supply and make it easy and practical to eat right.

In this video interview, we discuss:

The mistakes working women make when it comes to eating a balanced diet
How to enjoy caffeine wisely, without overdoing it
The most common energy drainers
The steps you can take to ensure you get a good night’s sleep

Plus, Catherine shares her experiences using new media to raise her public profile.

About Catherine Saxelby

Catherine Saxelby knows nutrition! From fast food to fat loss, she has written, researched and talked about virtually every aspect of healthy eating.

An award-winning nutritionist and food commentator, Catherine understands the demands of today’s busy world and the complexity of food issues. She can cut through the clutter – so you know what to eat for dinner tonight!

The author of 9 books, her book Nutrition for Life has clocked up sales of almost 500 000, making it one of the most enduring and popular nutrition books in the country.

Catherine is currently Nutrition Director of Healthy Food Guide magazine and has written more than 2,000 articles on all aspects of food, fat loss and medical diets in a career spanning 20 years. She is called upon for her opinion on food issues by radio and television and often appears on news and current affairs programs such as the Today Show, Today Tonight, Sunrise, Channel Nine News and Fox News.

Catherine has worked with food producers, supermarkets and publishers to make healthy eating easy and affordable. She helps these groups communicate better so consumers can understand nutrition and put into practice good eating habits.

Contact Catherine Saxelby

Phone: 02 9018 8601
Website: Foodwatch.com.au
LinkedIn: Catherine Saxelby
Twitter: @foodwatch

Books by Catherine Saxelby

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Zest: Recipes For Vitality and Good Health
by Catherine Saxelby

Order your copy of Zest from Booktopia today and save.

There's More to Heart Health Than Cholesterol
by Catherine Saxelby

Order your copy of There's More to Heart Health Than Cholesterol from Booktopia today and save.

About the In Her Shoes series

In Her Shoes is a regular video series presented by the Australian Businesswomen's Network and BNet.com.au. Each interview features an inspiring businesswoman and her strategies for success. New episodes are released regularly. Become a Community Member for regular updates. StartUp and Growth Members get updates automatically.

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